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Self Paced Healthy Habits Course

This course is designed to help you learn step-by-step exactly HOW to heal your relationship with food and your body, get out of the dieting and restriction binge cycle, create healthy habits that are sustainable long-term and it will change your life. 

The Modules

  • Welcome

  • Core Values of this Program

  • My WHY

  • Why Diet’s Don’t Work

  • Set Point Weight Theory

  • Understanding Food Rules

  • How Food Rules and Dieting Affect your Mindset

  • Overcoming the Binge-Restriction Cycle

  • Letting Go of Food Rules

  • First Steps to Ditching Food Rules – Activity

  • Time to Start Breaking Your Food Rules

  • Breaking Your Food Rules Survey

  • What Next? Hunger vs Fullness Cues

  • Hormones and Physical vs Emotional

  • Hunger Fullness Scale

  • Mindful Eating Introduction

  • Mindful Eating Worksheet

  • Emotional Eating Guide

  • Emotional Eating Checklist

  • Transition to Intuitive Mindful Eating

  • Satiety vs Fullness

  • Body Image Survey ONE

  • Body Neutrality vs Loving Your Body – Where to Start

  • Measuring Progress Without the Scale

  • Surround Yourself with Positivity

  • Body Image Survey TWO

  • The Truth About “Burnout”

  • How to Avoid Burnout

  • Implementing Gentle Nutrition

  • Nutrition 101 – Macronutrients

  • Gentle Nutrition – Where to Start

  • Grocery Shopping and Food Labels

  • Nutrition Made Easy

  • Fiber: The Why and How

  • How Does Protein Fit In?

  • How Much Protein Do You Need?

  • Tips and Tricks for Getting More Protein

  • Why Veggies?

  • How to Incorporate More Veggies

  • Veggie Recipes

  • Why Does Hydration Matter?

  • Tips for Drinking More Water

  • How does Soda Fit In?

  • Let’s Talk Exercise

  • Benefits of Exercise/Movement

  • Making Exercise Enjoyable

  • Importance of Sleep

  • How to Improve Your Sleep

  • Sleep – It’s YOUR Turn

  • Stress Management

  • Prioritizing Self Care

  • Time Management – Making it All Fit

  • Wrapping it All Up

  • Exit Survey and Feedback

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