Self Paced Healthy Habits Course

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This course is designed to help you learn step-by-step exactly HOW to heal your relationship with food and your body, get out of the dieting and restriction binge cycle, create healthy habits that are sustainable long-term and it will change your life. 

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The Modules​

• Welcome

• Core Values of this Program

• My WHY

• Why Diet’s Don’t Work

• Set Point Weight Theory

• Understanding Food Rules

• How Food Rules and Dieting Affect your Mindset

• Overcoming the Binge-Restriction Cycle

• Letting Go of Food Rules

• First Steps to Ditching Food Rules – Activity

• Time to Start Breaking Your Food Rules

• Breaking Your Food Rules Survey

• What Next? Hunger vs Fullness Cues

• Hormones and Physical vs Emotional

• Hunger Fullness Scale

• Mindful Eating Introduction

• Mindful Eating Worksheet

• Emotional Eating Guide

• Emotional Eating Checklist

• Transition to Intuitive Mindful Eating

• Satiety vs Fullness

• Body Image Survey ONE

• Body Neutrality vs Loving Your Body – Where to Start

• Measuring Progress Without the Scale

• Surround Yourself with Positivity

• Body Image Survey TWO

• The Truth About “Burnout”

• How to Avoid Burnout

• Implementing Gentle Nutrition

• Nutrition 101 – Macronutrients

• Gentle Nutrition – Where to Start

• Grocery Shopping and Food Labels

• Nutrition Made Easy

• Fiber: The Why and How

• How Does Protein Fit In?

• How Much Protein Do You Need?

• Tips and Tricks for Getting More Protein

• Why Veggies?

• How to Incorporate More Veggies

• Veggie Recipes

• Why Does Hydration Matter?

• Tips for Drinking More Water

• How does Soda Fit In?

• Let’s Talk Exercise

• Benefits of Exercise/Movement

• Making Exercise Enjoyable

• Importance of Sleep

• How to Improve Your Sleep

• Sleep – It’s YOUR Turn

• Stress Management

• Prioritizing Self Care

• Time Management – Making it All Fit

• Wrapping it All Up

• Exit Survey and Feedback