Healthy Habits Self Paced Course
Payment Plans Available
LEARN HOW TO:
Heal your relationship with food
Stop over-eating and bingeing
Feel IN CONTROL of food
Create a healthy lifestyle + habits that are actually sustainable forever
Learn to love your body
Heal your metabolism
Discover HOW to get to your healthiest and happiest weight
You can work through the modules at your own pace and you have access to them forever!
Healthy Habits Workbook
This workbook is an all in one guide to help you FINALLY reach and stick with those health goals you just can't seem to master. This workbook gives you EVERYTHING you need to create a healthy LIFE that you love.
It will guide you week by week through HOW to create healthy habits that will actually last! Each week focuses on a different healthy habit and has tons of tips, information, guidance, recipes, and resources.
Week 1: Eating More Veggies
Week 2: Getting Enough Protein
Week 3: How to Drink More Water
Week 4: Being Consistent with Exercise
Week 5: The Importance of Sleep
Week 6: Stress Management is Key
Includes bonus goal trackers and recipes as well as some fun healthier dessert recipes!
This Healthy Eating Guide helps you learn to create healthy meals and snacks and provides tons of amazing recipes to get you started.
Learn the most important nutrition information and how to apply it in your own life
Examples of how to build your own healthy meals with foods YOU love
Understand satiety vs fullness and how to STOP overeating
ALSO INCLUDES 50 EASY AND NUTRITIOUS RECIPES:
11 healthy and easy breakfast ideas
11 healthy and easy lunch ideas
13 healthy and easy dinner recipes
15 healthy and easy snack ideas
You will love how easy and effortless this guide makes healthy eating for you!